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My Top Emotional Eating/Drinking & Codependency Tips
Since the theme of the month is relationships for my clients, myself and the energies on the...
Codependency, Cults and Texting
Codependency I have talked about this before and used various words/language around it Everything...
LIFETIME OF MANIFESTATION MEMBERSHIP PORTAL SALE
The 11/11 portal brings a unique blend of intense transformation and heightened energetic...
Shadow of Fear/Trust In These Times
"The only thing to fear, is fear itself" Who said that and when? I think it is very appropriate...
Ancestral Health & Wealth Regression $ale For Halloween, Samhain and Day of the Dead
It is that time of year! When the veil is thinner....and your ancestors may come calling to you...
What is hape? (aka rapeh)
Many of you have heard of hape or rapeh more and more lately, especially if you are familiar with...
Hape improved sleep & “ADHD” focused improved mind
Do you struggle with sleep? Or an unfocused "ADHD" mind? Have you ever felt challenged with...
6 Months To Freedom – Addiction Recovery & Transformation 1-1 Program
Recently I have started helping clients quit smoking with the help of microdosing psilocybin or...
Microdosing to quit smoking (smoking cessation)
Recently I have started helping clients quit smoking with the help of microdosing psilocybin or...
Smart Phone Addiction – The Gateway Drug
Recently smart phone addiction has been a theme in my house with my kids home for summer AND with...
Happy 8-8-8 – Lion’s Gate
Happy 8-8-8! Happy Lion's gate portal! Some of you may be like, what is she talking about? This is...
Minds on Mushroom Podcast – Ancestral Trauma
NEW RELEASE! 🌺🍄🌸💫 Minds on Mushrooms, Ep. 17 Healing Generational Trauma:...
Microdosing Certification for 2025
In 2022, I started becoming microdosing guide and adding that to my shadow work coaching...
Do you “check out” alot?
Recently I've noticed a LOT of common themes in my clients and prospective client conversations,...
How Mt. Shasta Broke My Heart Wide Open – Lessons Learned
How Mt. Shasta Broke My Heart Wide Open - Lessons Learned It has been a while since I had the...
Microdosing with ayahuasca with cancer survivor testimonial
Today is testimonial Tuesday and we have a POWERFUL one with an amazing woman who spent 30 days...
Father’s Day Healing Ritual
With Father's day this month, I thought I would share with you a powerful father/ancestral ritual...
Kambo & Alcohol Dependency Testimonial
When I was struggling with alcohol, I realized I could have taken on the label (some might call it...
The Truth About Mid Life Crisis
Now that I am 46, I finally understand the whole term, "mid-life crisis" When I was younger, I...
Do you feel like Frodo?
Have you ever felt like Frodo? Or do you connect at all with his journey in The Lord Of The Rings?...
Single father, financial stress testimonial***ADHD
Jon came to me pretty stressed out as a single father, musician and entrepreneur who runs his...
Microdosing for OCD – obsessive compulsion
Part of my healing journey with sacred plants, shadow work and microdosing helped me realize that...
Microdosing – and not feeling anything?
One of the most common phrase I hear from folks that choose to microdose on their own is this:...
Can I get addicted to microdosing?
One of my favorite ALL TIME questions or, even objections, around microdosing are these: If I have...
Microdosing through the mother wound
At the time of me writing this, we are just starting the month of May and mother's day is right...
Microdosing & Nutrition Protocols
I am not usually asked this question, but wanted to write about it because it is a HUGE component...
Grief & Addiction Recovery = Spiritual Awakening
Healing my grief and addiction led to my spiritual awakening in 2021/2022 I couldn't see the...
Microdosing & Coffee
Microdosing and coffee Is that a good idea? I have coached well over 10,000 people in...
Witchy and Shamanic Wound Healing Wisdom
In 2020, my husband and I were at rock bottom of our mental/physical/spiritual and emotional...
How meditation changed my addictive patterns
Today, I am kicking off a 3 part series on the 3 things that helped me overcome my addictive...
My 3 Keys To Overcoming Addiction – Food, emotional eating, nicotine and alcohol
Having studied and lived addiction nearly my whole life, I have a huge heart and a load of...
Hashimoto’s Dis-Ease Woman’s testimonial
Happy Women's empowerment month! Are you a mompreneur who has also been partnered but challenged...
Quieting the Inner Critic – International Women’s Day, March 8th
Part of my journey in being a mom, wife and mompreneur....)not to mention a double Virgo), was to...
Anger, Addiction and Ancestral Trauma Healing
At the Lotus Throne, we are fastly becoming experts in emotions like anger, finding the roots are...
Couples Love $ale
Are you struggling in your relationship right now? Wondering, should I stay, or should I go? When...
My Raw Naked Truth for 2023
2023 was, in a word, a transmutation story for me I cleansed and cleared a LOT of stuff from my...
What really is a shamanic initiation?
What is shamanic initiation? What is a shamanic shadow work journey all about? What really is a...
Lessons I’ve relearned from my ukelele practice
Recently I picked up the ukelele and started to teach myself how to play (well, my 10 year old...
Kambo Frog Medicine vs. Plant Medicine Comparison
After working inside the healing space personally, and now professionally, the last 3 years, I...
Are you an empathic entrepreneur?
Are you an empathic entrepreneur? Possibly one who feels you are meant for more and you are...
Holiday Weight Gain Starts Tomorrow – Overcome SAD & prevent weight gain
When I was in the health and fitness industry for 17 years, we were taught through studies and...
Sugar, candida & addiction
When I was a kid, I could NOT live without sugar I would eat a whole bag of twizzlers in...
3 Microdosing Myths – Common misconceptions
I have been microdosing with psilocybin and/or ayahuasca or psilohuasca for nearly 3 years, off...
Codependency & The Masculine Wound
Codependency I never understood this word, until I started studying it This was after I...
5 Tips On Microdosing & Weight Loss
Now that I am two years into working with both micro and macro dosing with plant medicine (the...
This saved my marriage
In 2014, I hit a turning point in my marriage We were struggling with a LOT of financial stress, a...
Inner Child Wounds That We Can’t Soothe
I was at an event last night and saw this baby crying intensely The dad was doing everything he...
The consequences of unhealthy coping mechanisms
More and more, as I work on my own inner healing journey of...
Are you aware of your coping mechanisms?
As children, we all experience trauma. And in experiencing this trauma, we learn how to cope with...
Coming back into balance – Step 1 healing the mother wound
There was a saying recently that my teacher shared inside of an ayurvedic medicine course "When I...
