Grief, Abandonment & Sugar Cravings – Effects on the Brain
Between Halloween and Valentine’s Day the average weight gain is 15 lbs Let’s face it, during winter, people not only wanna hibernate….they are forced to slow down and face their emotions Which they don’t know how to self soothe any other way...New year, new gut?
Now that we are past what is known as “quitter’s Day” in America, let’s talk real talk Did you know that there is such a thing as “Quitter’s Day” for new year’s resolutions? It is the 2nd Friday of January….which...Shadow of Fear/Trust In These Times
“The only thing to fear, is fear itself” Who said that and when? I think it is very appropriate for this week/month, as our nation stands on the brink of even more fear of the unknown than ever before Assuming the Presidency at the depth of the Great...How Mt. Shasta Broke My Heart Wide Open – Lessons Learned
How Mt. Shasta Broke My Heart Wide Open – Lessons Learned It has been a while since I had the energy and ability to blog or even do a monologue podcast sharing what I’ve unearthed lately….the past 30 days have been quite a ride If you’ve been...KOFFI SALES FORMULA
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