by loistiedemann@yahoo.com | Feb 4, 2025 | Uncategorized
Between Halloween and Valentine’s Day the average weight gain is 15 lbs Let’s face it, during winter, people not only wanna hibernate….they are forced to slow down and face their emotions Which they don’t know how to self soothe any other way...
by loistiedemann@yahoo.com | Jan 14, 2025 | Uncategorized
Now that we are past what is known as “quitter’s Day” in America, let’s talk real talk Did you know that there is such a thing as “Quitter’s Day” for new year’s resolutions? It is the 2nd Friday of January….which...
by loistiedemann@yahoo.com | Nov 7, 2024 | Uncategorized
“The only thing to fear, is fear itself” Who said that and when? I think it is very appropriate for this week/month, as our nation stands on the brink of even more fear of the unknown than ever before Assuming the Presidency at the depth of the Great...
by loistiedemann@yahoo.com | Jul 18, 2024 | Podcast, Training and coaching videos
How Mt. Shasta Broke My Heart Wide Open – Lessons Learned It has been a while since I had the energy and ability to blog or even do a monologue podcast sharing what I’ve unearthed lately….the past 30 days have been quite a ride If you’ve been...
by loistiedemann@yahoo.com | Jun 11, 2024 | Uncategorized
When I was struggling with alcohol, I realized I could have taken on the label (some might call it diagnosis) of alcoholic For some reason, I don’t like labels, as I know in my past I had worn things like a badge of honor or scarlet letter…..and I wanted...