Navigating Addiction Throuth the Holidays

    As many of you know, I have openly shared about my journey with addiction – truly a lifelong embodiment to numb myself (not just alcohol as an adult, so much more in people pleasing, fitness, sugar, addiction to drama/suffering, social media and more)   My...

Wisdom of Grief In These Times

With an ongoing war happening, with the suicide rate increased and many feeling grief from relationship break ups and then some…..there is not a loss for grief today It is unprecedented AND this was predicted as we head into the Age of Aquarius How do we wrestle...
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