What my alcohol journey taught me

What my alcohol journey taught me

Does alcohol or other addictive behaviors take up too much of your time in life? I know it did me, as I shared yesterday in my other episode We are surrounded by dopamine hits In fact, it wasn’t until Facebook came into my life, that I got addicted, without...

My alcohol habit journey

In February of 2020, I found an interesting suggestion (seemingly random, I think not!) I found the podcast, Take a Break From Drinking with Rachel Hart (who would later be a guest on MY podcast) It was at a time where I knew I had been drinking way way too much...

My addictive behaviors journey

When I was a kid, like most of us I believe, I turned to sugar in all forms I was truly living on it every day – it was my #1 food group it seemed. Whether it was soda, white bread, pastas, pizzas, kool-aid, you name it, I went into a full throttle consumption...

Forgiveness and letting go

Today I spoke on the Heal Your Life Summit and led a discussion on forgiveness and letting go (see below for notes of my talk)   I had no idea that for fourteen years I hadn’t forgiven myself and several others for events and resentments that happened FOR me   Those...

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