Holiday Weight Gain Starts Tomorrow – Overcome SAD & prevent weight gain
When I was in the health and fitness industry for 17 years, we were taught through studies and training that due to seasonal affective disorder (aka SAD), shorter daylight in our days, and the exposure to sweets starting at Halloween (not to mention those pumpkin...This saved my marriage
In 2014, I hit a turning point in my marriage We were struggling with a LOT of financial stress, a lot of external variables from his ex-wife and were balancing two young kids under 5 I had just opened my personal training studio and had overhead that I never had...Inner Child Wounds That We Can’t Soothe
I was at an event last night and saw this baby crying intensely The dad was doing everything he could to soothe the child, but NOTHING was working The baby writhed in his dad’s arms and even seemed to look as though she was trying to fight the support he was...The consequences of unhealthy coping mechanisms
More and more, as I work on my own inner healing journey of trauma release and inner child healing, I have awoken to just how much I was playing BINGO with my coping mechanisms I thought this image was pretty spot on….. Oh how...KOFFI SALES FORMULA
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