by loistiedemann@yahoo.com | Jun 11, 2024 | Uncategorized
When I was struggling with alcohol, I realized I could have taken on the label (some might call it diagnosis) of alcoholic For some reason, I don’t like labels, as I know in my past I had worn things like a badge of honor or scarlet letter…..and I wanted...
by loistiedemann@yahoo.com | May 8, 2024 | Uncategorized
One of my favorite ALL TIME questions or, even objections, around microdosing are these: If I have an addiction past, will I become addicted to psilocybin? Or microdosing? OR Will I become addicted to these medicines (aka “drugs”)? Many people have that...
by loistiedemann@yahoo.com | Apr 22, 2024 | Uncategorized
Healing my grief and addiction led to my spiritual awakening in 2021/2022 I couldn’t see the forest for the trees with all the unprocessed grief and trauma stuck in my body Which led to my dependency upon addictive behaviors And here’s the thing When...
by loistiedemann@yahoo.com | Oct 30, 2023 | Uncategorized
When I was in the health and fitness industry for 17 years, we were taught through studies and training that due to seasonal affective disorder (aka SAD), shorter daylight in our days, and the exposure to sweets starting at Halloween (not to mention those pumpkin...
by loistiedemann@yahoo.com | May 12, 2020 | Podcast
Food is our medicine! Would you agree? What are you learning about yourself and food right now during this pandemic? Lots of us our cooking from home OR ordering out more OR having wine delivered…..yet what is our daily mindful choices creating FOR or AGAINST us...