My addictive behaviors journey

When I was a kid, like most of us I believe, I turned to sugar in all forms I was truly living on it every day – it was my #1 food group it seemed. Whether it was soda, white bread, pastas, pizzas, kool-aid, you name it, I went into a full throttle consumption...

Forgiveness and letting go

Today I spoke on the Heal Your Life Summit and led a discussion on forgiveness and letting go (see below for notes of my talk)   I had no idea that for fourteen years I hadn’t forgiven myself and several others for events and resentments that happened FOR me   Those...

My Webdelics Podcast Interview

I am proud to announce and share my own grief/depression/mental health story that has been in progress of mental/physical/spiritual healing for 2 years now that was highlighted on the launch of @webdelics TODAY   2021-2022 were two years I will never forget They will...

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