by loistiedemann@yahoo.com | Feb 25, 2023 | Uncategorized
This week I wrote and shared about the default mode network and how that is a part of our brain that is the “autopilot” network The default mode network (DMN) is a system of connected brain areas that show increased activity when a person is not focused on...
by loistiedemann@yahoo.com | Jan 10, 2023 | Uncategorized
In February of 2020, I found an interesting suggestion (seemingly random, I think not!) I found the podcast, Take a Break From Drinking with Rachel Hart (who would later be a guest on MY podcast) It was at a time where I knew I had been drinking way way too much...
by loistiedemann@yahoo.com | Jan 9, 2023 | Uncategorized
When I was a kid, like most of us I believe, I turned to sugar in all forms I was truly living on it every day – it was my #1 food group it seemed. Whether it was soda, white bread, pastas, pizzas, kool-aid, you name it, I went into a full throttle consumption...