Holiday Weight Gain Starts Tomorrow – Overcome SAD & prevent weight gain
When I was in the health and fitness industry for 17 years, we were taught through studies and training that due to seasonal affective disorder (aka SAD), shorter daylight in our days, and the exposure to sweets starting at Halloween (not to mention those pumpkin...Forgiveness and letting go
Today I spoke on the Heal Your Life Summit and led a discussion on forgiveness and letting go (see below for notes of my talk) I had no idea that for fourteen years I hadn’t forgiven myself and several others for events and resentments that happened FOR me Those...My Webdelics Podcast Interview
I am proud to announce and share my own grief/depression/mental health story that has been in progress of mental/physical/spiritual healing for 2 years now that was highlighted on the launch of @webdelics TODAY 2021-2022 were two years I will never forget They will...KOFFI SALES FORMULA
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