Are you aware of your coping mechanisms?
As children, we all experience trauma. And in experiencing this trauma, we learn how to cope with it for means of survival This is where we develop coping mechanisms. We use coping mechanisms to avoid feeling stress, pain, unpleasant emotions, or to try to get our...Coming back into balance – Step 1 healing the mother wound
There was a saying recently that my teacher shared inside of an ayurvedic medicine course “When I am out of balance, I will tend to be more attracted to the things that will keep me out of balance” “When I am in balance, I will be attracted toward...Weight Loss & Cleansing Myths
Having been in the weight loss industry in one way or another for 17 years and working with over 10,000 people since the year 2000 in health and fitness (often weight loss and strength training), I have seen a LOT of myths around weight loss and...Father wound – my addictive behaviors journey
Yesterday I shared my vulnerable journey with the mother wound – a CORE WOUND that has been uncovered through my 2 year healing journey It wouldn’t be a balanced share, however, if I didn’t talk about what I call the “Father wound” Our...KOFFI SALES FORMULA
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