Weight Loss & Cleansing Myths

  Having been in the weight loss industry in one way or another for 17 years and working with over 10,000 people since the year 2000 in health and fitness (often weight loss and strength training), I have seen a LOT of myths around weight loss and...

My alcohol habit journey

In February of 2020, I found an interesting suggestion (seemingly random, I think not!) I found the podcast, Take a Break From Drinking with Rachel Hart (who would later be a guest on MY podcast) It was at a time where I knew I had been drinking way way too much...
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