My alcohol habit journey

In February of 2020, I found an interesting suggestion (seemingly random, I think not!) I found the podcast, Take a Break From Drinking with Rachel Hart (who would later be a guest on MY podcast) It was at a time where I knew I had been drinking way way too much...

Forgiveness and letting go

Today I spoke on the Heal Your Life Summit and led a discussion on forgiveness and letting go (see below for notes of my talk)   I had no idea that for fourteen years I hadn’t forgiven myself and several others for events and resentments that happened FOR me   Those...

My Webdelics Podcast Interview

I am proud to announce and share my own grief/depression/mental health story that has been in progress of mental/physical/spiritual healing for 2 years now that was highlighted on the launch of @webdelics TODAY   2021-2022 were two years I will never forget They will...
Mental Health During the Coronavirus

Mental Health During the Coronavirus

Had a blast sharing my amazing friend Marnie See today on my video version of my podcast, Healthy N Wealthy N Wise Tune in to learn more on her amazing mental health journey and how she overcame depression and is a light to the world during these crazy times!...
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