Happy Spring! What will you plant?
The season of Spring is often so very hopeful and filled with new beginnings, excitement at warmer weather, people eager to plant their gardens and more and more exercising outdoors Having grown up in the Midwest on a farm, this was many people’s breaking out of...Yoga, Mantra & Grief
5 years ago this week, my brother dropped dead suddenly of alcoholism induced diabetes. I will never forget how painful it was to be attending his visitation on Valentine’s Day, with a wreath of roses near his casket. Right after him, our mother passed away...66 Days of Self Love For Women – Healing grief, boosting confidence, self care on steroids!
At the time of this blog post it is February 2025 It is also the first month of the Year of the Snake (chinese new year) If you don’t know what that exactly means, this is a year of shedding our old “skin” (aka things/people/toxicity that no longer...New year, new gut?
Now that we are past what is known as “quitter’s Day” in America, let’s talk real talk Did you know that there is such a thing as “Quitter’s Day” for new year’s resolutions? It is the 2nd Friday of January….which...KOFFI SALES FORMULA
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