My addictive behaviors journey

When I was a kid, like most of us I believe, I turned to sugar in all forms I was truly living on it every day – it was my #1 food group it seemed. Whether it was soda, white bread, pastas, pizzas, kool-aid, you name it, I went into a full throttle consumption...

Forgiveness and letting go

Today I spoke on the Heal Your Life Summit and led a discussion on forgiveness and letting go (see below for notes of my talk)   I had no idea that for fourteen years I hadn’t forgiven myself and several others for events and resentments that happened FOR me   Those...

My Webdelics Podcast Interview

I am proud to announce and share my own grief/depression/mental health story that has been in progress of mental/physical/spiritual healing for 2 years now that was highlighted on the launch of @webdelics TODAY   2021-2022 were two years I will never forget They will...
Health Alignment Transform Your 2023

Health Alignment Transform Your 2023

Health and wealth is a huge part of everyone’s every day living And yet if we don’t get to the root cause of the health or wealth issue, we can feel lost or even depressed around this time of year   Wondering, what is the next step for me to heal my...
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