Holiday Weight Gain Starts Tomorrow – Overcome SAD & prevent weight gain
When I was in the health and fitness industry for 17 years, we were taught through studies and training that due to seasonal affective disorder (aka SAD), shorter daylight in our days, and the exposure to sweets starting at Halloween (not to mention those pumpkin...5 Tips On Microdosing & Weight Loss
Now that I am two years into working with both micro and macro dosing with plant medicine (the sacred plants of ayahuasca and psilocybin mostly), I have reflected a TON on my weight loss journey of nearly 40 lbs down since April of 2021 Most of that came off in the...Weight Loss & Cleansing Myths
Having been in the weight loss industry in one way or another for 17 years and working with over 10,000 people since the year 2000 in health and fitness (often weight loss and strength training), I have seen a LOT of myths around weight loss and...Forgiveness and letting go
Today I spoke on the Heal Your Life Summit and led a discussion on forgiveness and letting go (see below for notes of my talk) Ā I had no idea that for fourteen years I hadnāt forgiven myself and several others for events and resentments that happened FOR me Ā Those...KOFFI SALES FORMULA
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