Are you aware of your coping mechanisms?
As children, we all experience trauma. And in experiencing this trauma, we learn how to cope with it for means of survival This is where we develop coping mechanisms. We use coping mechanisms to avoid feeling stress, pain, unpleasant emotions, or to try to get our...Coming back into balance – Step 1 healing the mother wound
There was a saying recently that my teacher shared inside of an ayurvedic medicine course “When I am out of balance, I will tend to be more attracted to the things that will keep me out of balance” “When I am in balance, I will be attracted toward...Inner Child Healing For Your Health & Vitality
Talking with my friend Deepak, an inner child healing expert, about the benefits of meditation for inner child healing and trauma release If we don’t get to the root cause of these psychosomatic issues, our health can be in peril or dis-ease longer and...My journey with magic mushrooms and shamanic healing
I know that title may have been controversial for some And that’s ok The fact of the matter is, in 2021, I realized something I had very little authentic joy I had an addiction to fear And I felt dead inside Almost every day Even with making a lot of money (and...KOFFI SALES FORMULA
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