by loistiedemann@yahoo.com | Apr 8, 2025 | Uncategorized
In 2020, I had a mentor come into my life and say to me, “it is time to remember who you truly are” I really was confused by his message, however, I will say that at that time I felt so lost….I knew he was on to something Even though my brain really...
by loistiedemann@yahoo.com | Feb 7, 2025 | Uncategorized
At the time of this blog post it is February 2025 It is also the first month of the Year of the Snake (chinese new year) If you don’t know what that exactly means, this is a year of shedding our old “skin” (aka things/people/toxicity that no longer...
by loistiedemann@yahoo.com | Feb 4, 2025 | Uncategorized
Between Halloween and Valentine’s Day the average weight gain is 15 lbs Let’s face it, during winter, people not only wanna hibernate….they are forced to slow down and face their emotions Which they don’t know how to self soothe any other way...
by loistiedemann@yahoo.com | Jun 11, 2024 | Uncategorized
When I was struggling with alcohol, I realized I could have taken on the label (some might call it diagnosis) of alcoholic For some reason, I don’t like labels, as I know in my past I had worn things like a badge of honor or scarlet letter…..and I wanted...
by loistiedemann@yahoo.com | Aug 13, 2020 | Training and coaching videos
Coach Lois is a Certified 12 Week Year Trainer Have you read the 12 Week year? Or know someone who has but they still haven’t accomplished the results they wanted? It can be tedious to do on your own and keep track of your results I have a lot of people who...