Holiday Weight Gain Starts Tomorrow – Overcome SAD & prevent weight gain
When I was in the health and fitness industry for 17 years, we were taught through studies and training that due to seasonal affective disorder (aka SAD), shorter daylight in our days, and the exposure to sweets starting at Halloween (not to mention those pumpkin...3 Microdosing Myths – Common misconceptions
I have been microdosing with psilocybin and/or ayahuasca or psilohuasca for nearly 3 years, off and on, with different goals and phases of my healing process Mostly around my addictive behaviors, meditation practice as well as trauma release/deep healing, remembering...5 Tips On Microdosing & Weight Loss
Now that I am two years into working with both micro and macro dosing with plant medicine (the sacred plants of ayahuasca and psilocybin mostly), I have reflected a TON on my weight loss journey of nearly 40 lbs down since April of 2021 Most of that came off in the...Are you aware of your coping mechanisms?
As children, we all experience trauma. And in experiencing this trauma, we learn how to cope with it for means of survival This is where we develop coping mechanisms. We use coping mechanisms to avoid feeling stress, pain, unpleasant emotions, or to try to get our...KOFFI SALES FORMULA
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