Yoga, Mantra & Grief

5 years ago this week, my brother dropped dead suddenly of alcoholism induced diabetes.   I will never forget how painful it was to be attending his visitation on Valentine’s Day, with a wreath of roses near his casket. Right after him, our mother passed away...

Creating from grief/trauma or joy?

Back in 2020, I found myself at the proverbial rock bottom of grief I had already lost my dad in 2018 and then my brother in Feb 2020, mom in April 2020 – a close friend/former mentee business partner to suicide (she was number 8 of 12 total friends to suicide)...
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