by loistiedemann@yahoo.com | Oct 30, 2023 | Uncategorized
When I was in the health and fitness industry for 17 years, we were taught through studies and training that due to seasonal affective disorder (aka SAD), shorter daylight in our days, and the exposure to sweets starting at Halloween (not to mention those pumpkin...
by loistiedemann@yahoo.com | May 20, 2023 | Uncategorized
In 2014, I hit a turning point in my marriage We were struggling with a LOT of financial stress, a lot of external variables from his ex-wife and were balancing two young kids under 5 I had just opened my personal training studio and had overhead that I never had...
by loistiedemann@yahoo.com | May 18, 2023 | Uncategorized
I was at an event last night and saw this baby crying intensely The dad was doing everything he could to soothe the child, but NOTHING was working The baby writhed in his dad’s arms and even seemed to look as though she was trying to fight the support he was...
by loistiedemann@yahoo.com | May 15, 2023 | Uncategorized
More and more, as I work on my own inner healing journey of trauma release and inner child healing, I have awoken to just how much I was playing BINGO with my coping mechanisms I thought this image was pretty spot on….. Oh how...
by loistiedemann@yahoo.com | Jan 17, 2023 | Podcast, Uncategorized
Talking with my friend Deepak, an inner child healing expert, about the benefits of meditation for inner child healing and trauma release If we don’t get to the root cause of these psychosomatic issues, our health can be in peril or dis-ease longer and...