Forgiveness and letting go

Today I spoke on the Heal Your Life Summit and led a discussion on forgiveness and letting go (see below for notes of my talk)   I had no idea that for fourteen years I hadn’t forgiven myself and several others for events and resentments that happened FOR me   Those...

My Webdelics Podcast Interview

I am proud to announce and share my own grief/depression/mental health story that has been in progress of mental/physical/spiritual healing for 2 years now that was highlighted on the launch of @webdelics TODAY   2021-2022 were two years I will never forget They will...

Food Is Our Medicine

Food is our medicine! Would you agree? What are you learning about yourself and food right now during this pandemic? Lots of us our cooking from home OR ordering out more OR having wine delivered…..yet what is our daily mindful choices creating FOR or AGAINST us...
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