by loistiedemann@yahoo.com | Apr 8, 2025 | Uncategorized
In 2020, I had a mentor come into my life and say to me, “it is time to remember who you truly are” I really was confused by his message, however, I will say that at that time I felt so lost….I knew he was on to something Even though my brain really...
by loistiedemann@yahoo.com | Feb 14, 2025 | Uncategorized
5 years ago this week, my brother dropped dead suddenly of alcoholism induced diabetes. I will never forget how painful it was to be attending his visitation on Valentine’s Day, with a wreath of roses near his casket. Right after him, our mother passed away...
by loistiedemann@yahoo.com | Feb 7, 2025 | Uncategorized
At the time of this blog post it is February 2025 It is also the first month of the Year of the Snake (chinese new year) If you don’t know what that exactly means, this is a year of shedding our old “skin” (aka things/people/toxicity that no longer...
by loistiedemann@yahoo.com | Feb 6, 2025 | Uncategorized
Back in 2020, I found myself at the proverbial rock bottom of grief I had already lost my dad in 2018 and then my brother in Feb 2020, mom in April 2020 – a close friend/former mentee business partner to suicide (she was number 8 of 12 total friends to suicide)...
by loistiedemann@yahoo.com | Oct 30, 2023 | Uncategorized
When I was in the health and fitness industry for 17 years, we were taught through studies and training that due to seasonal affective disorder (aka SAD), shorter daylight in our days, and the exposure to sweets starting at Halloween (not to mention those pumpkin...