66 Days of Self Love For Women – Healing grief, boosting confidence, self care on steroids!
At the time of this blog post it is February 2025 It is also the first month of the Year of the Snake (chinese new year) If you don’t know what that exactly means, this is a year of shedding our old “skin” (aka things/people/toxicity that no longer...New year, new gut?
Now that we are past what is known as “quitter’s Day” in America, let’s talk real talk Did you know that there is such a thing as “Quitter’s Day” for new year’s resolutions? It is the 2nd Friday of January….which...Hape improved sleep & “ADHD” focused improved mind
Do you struggle with sleep? Or an unfocused “ADHD” mind? Have you ever felt challenged with meditation? Or maybe had a “busy ADHD mind” that impacted your sleep at night and daily work life? And maybe, just maybe, those two are connected? It is...How Mt. Shasta Broke My Heart Wide Open – Lessons Learned
How Mt. Shasta Broke My Heart Wide Open – Lessons Learned It has been a while since I had the energy and ability to blog or even do a monologue podcast sharing what I’ve unearthed lately….the past 30 days have been quite a ride If you’ve been...KOFFI SALES FORMULA
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