Holiday Weight Gain Starts Tomorrow – Overcome SAD & prevent weight gain
When I was in the health and fitness industry for 17 years, we were taught through studies and training that due to seasonal affective disorder (aka SAD), shorter daylight in our days, and the exposure to sweets starting at Halloween (not to mention those pumpkin...3 Microdosing Myths – Common misconceptions
I have been microdosing with psilocybin and/or ayahuasca or psilohuasca for nearly 3 years, off and on, with different goals and phases of my healing process Mostly around my addictive behaviors, meditation practice as well as trauma release/deep healing, remembering...The consequences of unhealthy coping mechanisms
More and more, as I work on my own inner healing journey of trauma release and inner child healing, I have awoken to just how much I was playing BINGO with my coping mechanisms I thought this image was pretty spot on….. Oh how...Are you aware of your coping mechanisms?
As children, we all experience trauma. And in experiencing this trauma, we learn how to cope with it for means of survival This is where we develop coping mechanisms. We use coping mechanisms to avoid feeling stress, pain, unpleasant emotions, or to try to get our...KOFFI SALES FORMULA
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