Sugar, candida & addiction
When I was a kid, I could NOT live without sugar I would eat a whole bag of twizzlers in one setting I lived for coming home after school and downing a ton of kool-aid (yes, I was an 80s child!) while watching LIttle House on the Prairie Add to that, I had a lot of...3 Microdosing Myths – Common misconceptions
I have been microdosing with psilocybin and/or ayahuasca or psilohuasca for nearly 3 years, off and on, with different goals and phases of my healing process Mostly around my addictive behaviors, meditation practice as well as trauma release/deep healing, remembering...Codependency & The Masculine Wound
Codependency I never understood this word, until I started studying it This was after I suffered with alcohol dependency….but then I realized alcohol was NOT was causing my codependency It was my masculine wound I shut myself down at a very very young age...This saved my marriage
In 2014, I hit a turning point in my marriage We were struggling with a LOT of financial stress, a lot of external variables from his ex-wife and were balancing two young kids under 5 I had just opened my personal training studio and had overhead that I never had...Inner Child Wounds That We Can’t Soothe
I was at an event last night and saw this baby crying intensely The dad was doing everything he could to soothe the child, but NOTHING was working The baby writhed in his dad’s arms and even seemed to look as though she was trying to fight the support he was...KOFFI SALES FORMULA
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