by loistiedemann@yahoo.com | Oct 30, 2023 | Uncategorized
When I was in the health and fitness industry for 17 years, we were taught through studies and training that due to seasonal affective disorder (aka SAD), shorter daylight in our days, and the exposure to sweets starting at Halloween (not to mention those pumpkin...
by loistiedemann@yahoo.com | Aug 31, 2023 | Uncategorized
I have been microdosing with psilocybin and/or ayahuasca or psilohuasca for nearly 3 years, off and on, with different goals and phases of my healing process Mostly around my addictive behaviors, meditation practice as well as trauma release/deep healing, remembering...
by loistiedemann@yahoo.com | May 30, 2023 | Training and coaching videos
Now that I am two years into working with both micro and macro dosing with plant medicine (the sacred plants of ayahuasca and psilocybin mostly), I have reflected a TON on my weight loss journey of nearly 40 lbs down since April of 2021 Most of that came off in the...
by loistiedemann@yahoo.com | May 15, 2023 | Uncategorized
More and more, as I work on my own inner healing journey of trauma release and inner child healing, I have awoken to just how much I was playing BINGO with my coping mechanisms I thought this image was pretty spot on….. Oh how...
by loistiedemann@yahoo.com | May 12, 2023 | Uncategorized
As children, we all experience trauma. And in experiencing this trauma, we learn how to cope with it for means of survival This is where we develop coping mechanisms. We use coping mechanisms to avoid feeling stress, pain, unpleasant emotions, or to try to get our...