Yoga, Mantra & Grief
5 years ago this week, my brother dropped dead suddenly of alcoholism induced diabetes. I will never forget how painful it was to be attending his visitation on Valentine’s Day, with a wreath of roses near his casket. Right after him, our mother passed away...Grief, Abandonment & Sugar Cravings – Effects on the Brain
Between Halloween and Valentine’s Day the average weight gain is 15 lbs Let’s face it, during winter, people not only wanna hibernate….they are forced to slow down and face their emotions Which they don’t know how to self soothe any other way...Healthy N Wealthy N Wise Mentorship – for your best health, wealth and trusting your best wisdom
Since starting my own health journey 24 years ago, as well as my first career in sales, I have learned just how much our health and wealth (aka money and relationships) are all interconnected Because they are 100% an extension of ourselves It all starts and ends with...New year, new gut?
Now that we are past what is known as “quitter’s Day” in America, let’s talk real talk Did you know that there is such a thing as “Quitter’s Day” for new year’s resolutions? It is the 2nd Friday of January….which...KOFFI SALES FORMULA
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