Now that we are past what is known as “quitter’s Day” in America, let’s talk real talk

Did you know that there is such a thing as “Quitter’s Day” for new year’s resolutions?

It is the 2nd Friday of January….which is shorter than what I usually tell folks about 80% of people give up on new year’s resolutions on or before Jan 31st.

Lately, I’ve been focused on my 12 week year shares for spiritual entrepreneurs

Now I want to shift a bit to the 1st stool of my 3 legged stool of the important things in life (health, wealth and relationships)

Health is KEY – i think there have been enough viruses in the past few years that have shown us that

Health care medical bills are often in the top 3 of reasons people file bankruptcy, so we can also agree that health impacts wealth!

Having coached over 10,000 people in health/fitness/nutrition/detoxification and more, I can say there has been ONE thing that rang true the most that impacted ALL areas of health, mental, physical, spiritual and emotional

And that is GUT HEALTH

Last year, over half of my clients that I saw for microdosing and kambo were coming to me with external life issues, addictions, mental health and autoimmune issues, even relationship issues, and gut health was at the center of their concern.

Gut health really does impact EVERY area of life.

Why is this?

Well, in short answer form, gut health evolves around our gut brain and the digestive fire system in ayurveda has taught me that our gut and digestion has everything to do with our internal and external happiness, especially if you have a lot of external triggers that are causing internal emotions like anger, frustration, resentment, inner criticism, etc.

Bottom line, your healthy poop impacts everything

• Your ability (or lack there of) to sleep
• Your mood – gut brain is where 80% of our seratonin is created and happy brain neurotransmitters
• Your breath or body odor – if your gut is backed up or clogged it will come out other ways that aren’t so pleasant!
• Actual physical pain or discomfort, bloating, gas, which can be embarrassing
• Relationship or social issues – not to mention if you have “bathroom” issues you may not want to go out and socialize as much (I had that!)
• Your emotions – similar to mood, your emotions can be “off” if your gut is backed up, which is connected to your chakras/central nervous system – literally why we can carry emotional baggage, shame, guilt, doubt, criticism, overthinking, worry an anxiety – as many of the meridians and organs connected to the digestive system (stomach/spleen, small intestine, etc.  The body has kept the score for a long time, in many cases since birth, and if we don’t have healthy way to process these emotions, it backfires in our digestive system
• Addiction – if you have enough bad bacteria or candida in your gut, your cravings can be much more out of control and it becomes a self fulfilling prophecy.  Just giving up sugar or alcohol is not enough.

there is so much more I can say on this topic, but want to keep it as basic as possible

Does any of this resonate with you?

How serious are you taking your poop, your gut and your overall lifestyle?

Maybe 2025 can be your year for a new gut focused lifestyle!

It can literally change your life for the better (as it has mine)

In over 24 years in health/fitness/nutrition and now emotional/mental and spiritual health, here is what I’ve seen after coaching people holistically from the food/nutrition and fitness angle and then adding in the ancestral root causes of dis-ease as they show up in our emotional and mental health

You can’t just throw probiotics and kombucha at your gut and expect that to be the cure all – this is still looking outside yourself for the answers.

When my clients show up with digestive issues, the main things I look at (long before food and probiotics) are their emotions as related to childhood trauma, daily triggers, shadow work and stress management and here are my top 5 tips to truly nipping digestive issues in the bud.

1. Take stuff off the proverbial plate (and I don’t just mean fast food), their stress levels drop and they can be more in their rest and digest parasympathetic state of their central nervous system a lot more
2. Deep breathing before eating their food or drinking their drinks – this is where they can get into that rest and digest parasympathetic
3. Check in with their emotions and alchemize them with a daily meditation or alchemy practice where they honor the shadows.   We can’t stuff our emotions or run from them.  We honestly will never digest life/good, etc., well if that is the case.  Drinking over them or eating over them all can be side effects of not living a healthy/balanced life and out gut takes the hit and will backfire on us if we don’t address it at the root issues and find healthy ways to self soothe
4. Find out if they have candida or gut bacteria issues that have been caused by stress, trauma, addiction and address it at it’s core (shadow work or ancestral regression healing is what I offer).   This is especially important if you have abused antibiotics, birth control pills, alcohol, sugar and have had a high stress lifestyle for a long time (I did all of that!).  You can get a poop test thru a natural doctor to find out if you have candida or an overgrowth of bad bacteria.
5. Sit with Kambo frog medicine.   This medicine is like a deep colon cleanse and psycho-spiritual healing all at once.    You can learn more here at www.SanDiegoKambo .com

If this interests you and you have digestive health issues that are bothering you and you’ve tried everything, maybe I can help you.

I am offering up a Kambo and ancestral regression healing sale to help specifically with your gut issues.

We will look at the ancestral root causes of the gut issues mentally, physically, emotionally and spiritually

We will talk nutrition, addictions, candida and stress management throughout this program

If you can have FREEDOM with your gut health, this will spill over in EVERY area of your life!

Email me if you would like to save $222 on my New Year, New Gut $ale that expires on MLK day, Jan 20th

CLICK HERE to pay via venmo or email me at support@microdosingforhealth.com for an invoice

You deserve your best health, so you can create your best wealth and do so, by trusting your BEST wisdom within

Literally, trusting your gut 🙂