Yoga, Mantra & Grief
5 years ago this week, my brother dropped dead suddenly of alcoholism induced diabetes. I will never forget how painful it was to be attending his visitation on Valentine’s Day, with a wreath of roses near his casket. Right after him, our mother passed away...66 Days of Self Love For Women – Healing grief, boosting confidence, self care on steroids!
At the time of this blog post it is February 2025 It is also the first month of the Year of the Snake (chinese new year) If you don’t know what that exactly means, this is a year of shedding our old “skin” (aka things/people/toxicity that no longer...Creating from grief/trauma or joy?
Back in 2020, I found myself at the proverbial rock bottom of grief I had already lost my dad in 2018 and then my brother in Feb 2020, mom in April 2020 – a close friend/former mentee business partner to suicide (she was number 8 of 12 total friends to suicide)...Grief, Abandonment & Sugar Cravings – Effects on the Brain
Between Halloween and Valentine’s Day the average weight gain is 15 lbs Let’s face it, during winter, people not only wanna hibernate….they are forced to slow down and face their emotions Which they don’t know how to self soothe any other way...Healthy N Wealthy N Wise Mentorship – for your best health, wealth and trusting your best wisdom
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