Lois Koffi Blog
Kundalini Yoga, Ayurvedic medicine & Breath of Fire Conversation
If you've been following me for some time, you know my grief and addiction recovery journey has benefited and been supported by countless tools for healing Kundalini yoga and ayurvedic medicine has been at the core of that and is a lifestyle I have chosen to...
New year, new gut?
Now that we are past what is known as "quitter's Day" in America, let's talk real talk Did you know that there is such a thing as "Quitter's Day" for new year's resolutions? It is the 2nd Friday of January....which is shorter than what I usually tell folks about...
Aad Guray Nameh Protection Mantra – Full Moon – 111 Portal
Join Magdalena every month for Mantras With Magdalena Every month we aim to target the full moon or astrological events Today we enjoy the 111 portal manifestation powers, as well as prepare for the Cancer Full Moon (Jan 13th) This full moon is an emotional...
