by loistiedemann@yahoo.com | Oct 30, 2023 | Uncategorized
When I was in the health and fitness industry for 17 years, we were taught through studies and training that due to seasonal affective disorder (aka SAD), shorter daylight in our days, and the exposure to sweets starting at Halloween (not to mention those pumpkin...
by loistiedemann@yahoo.com | Jan 9, 2023 | Uncategorized
When I was a kid, like most of us I believe, I turned to sugar in all forms I was truly living on it every day – it was my #1 food group it seemed. Whether it was soda, white bread, pastas, pizzas, kool-aid, you name it, I went into a full throttle consumption...