Lois Koffi Blog
Witchy and Shamanic Wound Healing Wisdom
In 2020, my husband and I were at rock bottom of our mental/physical/spiritual and emotional health We knew something was OFF What we didn't realize was that through our healing, we would mostly find that our ancestors had been calling us to HEAL a LOT of their...
How meditation changed my addictive patterns
Today, I am kicking off a 3 part series on the 3 things that helped me overcome my addictive patterns/behaviors For decades I struggled with sugar addiction, alcohol later in life replaced sugar, caffeine addiction, self sabotaging behaviors such as social media...
My 3 Keys To Overcoming Addiction – Food, emotional eating, nicotine and alcohol
Having studied and lived addiction nearly my whole life, I have a huge heart and a load of compassion for this subject I really wish I knew what I know now when I was a kid They do NOT teach this stuff in schools There are many, many layers to addiction And I have...
