I had so much shame around my addictive behaviors
And there were so many to choose from!
I actually found out there are over 20+ behaviors that are deeper than we realize, ingrained in society
For me, alcohol was the worst
It would interrupt my sleep and I would be awake and beating myself up
The judgy inner critic was always there to beat me up, especially first thing in the morning
That inner critic was so loud I couldn’t meditate
AND then there were other behaviors that were just as bad
People pleasing and spreading myself too thing (also an addictive behavior) that disallowed spaciousness and flow.
I was always ON – dopamine hits from social media scrolling, smart phone use
I wasn’t PRESENT with my children or my husband
I also was addicted to FEAR – the loop in my head was on and causing me to choose several other numbing mechanisms along the way
While that was PAINFUL, it liberated me and woke me up to my truth
I will cover a list of nearly 20+ numbing behaviors that don’t get much focus because they are “socially” acceptable and yet go to the depths of our body/mind and psyche (unconsciously so)
For an even deeper look at my 40 day addictive behaviors, find a better body challenge, I will be here to also answer questions on that
Kickoff is Feb 20th!
Let’s release the shame and find love and compassion TOGETHER
You are NOT alone
There is no shame in this journey
JOIN US FOR A FREE INFO SESSION ON THE 40 DAY CHALLENGE
THIS TUESDAY, FEB 14TH @ 1 PM PST
READY TO GO ALL IN?
Join us on this website (note that superfoods and microdosing with psilocybin are options and extra cost)
https://40-day-challenge.now.site/
JOIN OUR HEALTHY N WEALTHY N WISE SUBSCRIPTION HERE:
https://loiskoffi.lpages.co/healthy-n-wealthy-n-wise-subscription/
LEARN ABOUT OUR MENTAL HEALTH PARTNERSHIP WITH MINDOLOGY –
https://www.mindology.mn/services/healthy-n-wealthy-n-wise-online
WANNA SIGN UP AND BE A PLEDGING PATRON FOR HEALTHY N WEALTHY N WISE? https://patron.podbean.com/loiskoffi JOIN OUR TELEGRAM CHANNEL FOR MORE INSPIRATION https://t.me/healthynwealthynwise FOR COACH LOIS’ RESOURCES – go to www.loiskoffi.com/resources JOIN HER FACEBOOK COMMUNITY AT HER PODCAST WEBSITE: www.loiskoffi.com/podcast SUBSCRIBE TO HER YOUTUBE CHANNEL: https://www.youtube.com/loiskofficoffee
