Meditation & Weight Loss & Addictive Behaviors Tool
There is a saying, Rome wasn’t built in a day
And yet so many of us tackle or bit off more than we can chew
We have been programmed to “get” instant results or gratification
However, the BEST and LASTING transformation can take up to 18 months to see the long term results
That was part of my own mastering of meditation journey – which led to my 30 lb weight loss and release of the hold that my addictive behaviors had on me (alcohol, work, social media, people pleasing)
I had to fail forward
And there was one unique tool that helped me (outside of 2 more you’ve already heard about on my podcast multiple times)
and that was microdosing with psilocybin
That was the FIRST tool that slowed my Type A personality tendencies DOWN
And kicked off an 18 month journey that would heal and transform my life, from the inside OUT
For as within, so without!
Tune in today!
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