Grief is a very common occurrence for all of us – death, divorce, moving, job loss, friends leaving, partnerships dissolving, businesses ending or transitioning and on and on and on
Grief is inevitable
And, yet, do we allow ourselves enough space and time and tools to help us recover from grief?
Especially when busy times of the year like the holidays come along, where we see friends and family and have higher levels of stress, as well as seasonal affective disorder (SAD)
Today we talk about this on my podcast with Grief Recovery Coach, Catherine Napoli
Change is the only constant in life. Without change, we simply stagnate and die. After years in the marketing and business coaching field, Catherine returned to her roots and went back into the healing arts.
Mental health means so many things. Catherine helps her clients find a sense of peace and well-being, while knowing they have the skills and ability to achieve anything they want.
Catherine creates a path of growth and renewal, getting people “unstuck.” Working mainly with women who have experienced a significant, emotional event, she helps to clear all the prior traumas and emotional baggage, allowing for emotional clarity and mental focus.
She started life working in her parents’ shoe store, taking care of customers, helping with inventory, and she even started networking as a teen. From being a lifeguard and swim instructor to massage therapist, then starting a software company, becoming the trainer and salesperson, to marketing, Catherine enjoys creating solutions. She is a natural born visionary.
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