Having been in the weight loss industry in one way or another for 17 years and working with over 10,000 people since the year 2000 in health and fitness (often weight loss and strength training), I have seen a LOT of myths around weight loss and cleanses/detoxification systems
here are the top 3 myths that I have seen and thought I would share since it is a topic that has come up with my addictive behaviors challenge as well as what I’ve seen with clients who are working through trauma and emotional processing/emotional eating or alcohol/sugar addiction
Having had my own weight loss struggles – I can not only speaking from a coaching perspective as well as student of this journey in this human form
Not only have I shed the 30 lbs, AND kept off for a year, I found a WHOLE new world view on the truth about weight loss and cleansing processes.
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