Nurture your health and wealth with coaching from successful leaders across the globe.
It is our aim to equip you to be your highest and BEST self in this new normal
Grief & Addiction Recovery = Spiritual Awakening
Healing my grief and addiction led to my spiritual awakening in 2021/2022 I couldn't see the...
Microdosing & Coffee
Microdosing with a coffee after a morning run might be just the thing you need to write the speech...
Witchy and Shamanic Wound Healing Wisdom
In 2020, my husband and I were at rock bottom of our mental/physical/spiritual and emotional...
How meditation changed my addictive patterns
Today, I am kicking off a 3 part series on the 3 things that helped me overcome my addictive...
My 3 Keys To Overcoming Addiction – Food, emotional eating, nicotine and alcohol
Having studied and lived addiction nearly my whole life, I have a huge heart and a load of...
Hashimoto’s Dis-Ease Woman’s testimonial
Happy Women's empowerment month! Are you a mompreneur who has also been partnered but challenged...
Quieting the Inner Critic – International Women’s Day, March 8th
Part of my journey in being a mom, wife and mompreneur....)not to mention a double Virgo), was to...
Anger, Addiction and Ancestral Trauma Healing
At the Lotus Throne, we are fastly becoming experts in emotions like anger, finding the roots are...
Couples Love $ale
Are you struggling in your relationship right now? Wondering, should I stay, or should I go? When...
My Raw Naked Truth for 2023
2023 was, in a word, a transmutation story for me I cleansed and cleared a LOT of stuff from my...
What really is a shamanic initiation?
What is shamanic initiation? What is a shamanic shadow work journey all about? What really is a...
Lessons I’ve relearned from my ukelele practice
Recently I picked up the ukelele and started to teach myself how to play (well, my 10 year old...
Kambo Frog Medicine vs. Plant Medicine Comparison
After working inside the healing space personally, and now professionally, the last 3 years, I...
Are you an empathic entrepreneur?
Are you an empathic entrepreneur? Possibly one who feels you are meant for more and you are...
Holiday Weight Gain Starts Tomorrow – Overcome SAD & prevent weight gain
When I was in the health and fitness industry for 17 years, we were taught through studies and...
Sugar, candida & addiction
When I was a kid, I could NOT live without sugar I would eat a whole bag of twizzlers in...
3 Microdosing Myths – Common misconceptions
I have been microdosing with psilocybin and/or ayahuasca or psilohuasca for nearly 3 years, off...
Codependency & The Masculine Wound
Codependency I never understood this word, until I started studying it This was after I...
5 Tips On Microdosing & Weight Loss
Now that I am two years into working with both micro and macro dosing with plant medicine (the...
This saved my marriage
In 2014, I hit a turning point in my marriage We were struggling with a LOT of financial stress, a...
Inner Child Wounds That We Can’t Soothe
I was at an event last night and saw this baby crying intensely The dad was doing everything he...
The consequences of unhealthy coping mechanisms
More and more, as I work on my own inner healing journey of...
Are you aware of your coping mechanisms?
As children, we all experience trauma. And in experiencing this trauma, we learn how to cope with...
Coming back into balance – Step 1 healing the mother wound
There was a saying recently that my teacher shared inside of an ayurvedic medicine course "When I...
The dangers to consider with Psychedelics
Recently I have decided to speak out about the negative experiences that I've heard and...
Top 3 Reasons You Shouldn’t Microdose or Do Plant Medicine
I have shared my deep dive stories over the past 2 years, especially the intimate healing I...
Weight Loss & Cleansing Myths
Having been in the weight loss industry in one way or another for 17 years and working with...
No, you’re not going crazy, it’s ascension symptoms (aka THE SHIFT into Age of Aquarius)
No, You're Not Going Crazy - I'ts Part of Ascension (The Shift) As I type this it is March 14th...
Father wound – my addictive behaviors journey
Yesterday I shared my vulnerable journey with the mother wound - a CORE WOUND that has been...
Mother Wound & My Addictive Behaviors Journey
This week I wrote and shared about the default mode network and how that is a part of our brain...
Weight loss & Addictive behaviors
When I was in health and fitness for 14 years, I got to witness first hand the weight loss and...
Inner Child Healing For Your Health & Vitality
Talking with my friend Deepak, an inner child healing expert, about the benefits of...
My alcohol habit journey
In February of 2020, I found an interesting suggestion (seemingly random, I think not!) I found...
My addictive behaviors journey
When I was a kid, like most of us I believe, I turned to sugar in all forms I was truly living on...
Forgiveness and letting go
Today I spoke on the Heal Your Life Summit and led a discussion on forgiveness and letting go (see...
My Webdelics Podcast Interview
I am proud to announce and share my own grief/depression/mental health story that has been in...
The Soul of Personal Branding To Get NOTICED, REMEMBERED & PAID With Keasha Lee
The biggest mistake I see clients make is NOT to have their heart and Soul in their mind/heart before they strike out on a lead generation and sales strategy
It can kill your business before it even starts to now connect deeply to your vision, your pur…
How do money blocks impact your personal and professional life
How do money blocks in your mind impact your personal and professional life?
Today we talk about that with Monica Dubay for this extra special bonus podcast show
Monica will be part of my new and improved Life & Sales Coaching Inner Circle membership …
Unpacking Your 3 Minds With Psychedelic Somatic Therapy with Jill Van Meter
In 2021 I had a spiritual awakening that released a LOT of trauma physically, mentally and spiritually.
This came after I realized I felt dead inside
And I thought, How could I have a podcast called Healthy N Wealthy N Wise, if I felt this way?
And w…
The top 3 reasons why I didn’t make $20k/month in 2020
In early 2020 I was faced with a critical decision Do I charge high prices and focus on...
Rebel Venture Studio For Your Start Up With Dr. Erik Reis
Have you ever wanted to create something from nothing?
That is what I call the true American Dream (or anyone’s dream – you don’t need to be American)
Today we will talk about how anything is possible
Dr. Erik Reis is a Co-Founder of Health and Wel…
Want FREE leads, referrals and sales training for 30 days?
What would free leads, free referrals and free sales coaching for 30 days be worth to you?...
You’re Not Broken, Part 2
CONTINUATION of part 1 - CLICK HERE to visit You're Not Broken, Part 1 MY JOURNEY OF PERFECTION...
You’re Not Broken, Part 1
NOTE: To review all my blog posts and be a part of my LIVE community on Facebook on this topic,...
Cancer Can‘t Stop Christmas With Mary Jenkins
Today we have a very exciting guest with an inspirational message and non profit that could change someone’s holiday season
Mary Jenkins is a 2x Breast Cancer survivor who, while in active treatment turned her pain into purpose when she founded The COC…
Writing & Publishing A Book Doesn‘t Have To Be Scary
Have you ever wanted to write a book and get it published….but maybe fear was holding you back????
I know that fear – I have lived it (even as recently as THIS YEAR!)
That is EVEN after partnering with today’s guest and helping create a best sellin…
Putting Joy, Happiness & Purpose On Your Calendar FIRST With Lucy Liu
Do you put joy, happiness and purpose FIRST on your schedule?
Or do you focus on work first?
Do your focus on over achieving or achieving all the time?
How does one create joy and purpose?
Is it through achieving? Or managing expectations on your…
How speaking your truth manifests more in your life with Franco Romero
Often times we are too focused on the material things in life
Hence why I called this podcast healthy n wealthy n wise
And I learned first hand this in 2021 – for real
I wasn’t living an authentic life based on the title of my podcast
I brought bac…
Tapping Into Your Strengths for Success with Wendy Neu
Do you know your strengths?
How do you play to them or tap into them for yourself AND your team?
Do you have communication issues with your partner or team on any level?
Do you wonder why you aren’t working well with your team?
It may simply be b…
Automate & Fill Your Calendar With Quality Sales Calls w/ Chat Bots W/RJ Redden
RJ Redden solves one problem better than anyone else: engagement.
Coaches hire RJ to skyrocket their engagement, because most feel like they’re shouting into a black hole, or they’re a carbon copy of everyone else, and they can’t get traction online t…
